Fasting- The New Cool!

Posted on August 22, 2014 Updated on August 25, 2014

Chiming bells and sandalwood aroma,the air smells of faith. Faith had many shades, of which fast and fasting are of the brightest hues.

For ages,people have believed in fasting, from saints to common man to politicians, I’ve always wondered why would people believe in it in the first place.

As ayurveda puts it, fasting helps in detoxification of the body. It is a normal body process eliminating or neutralizing toxins through the colour, liver, kidneys, lungs, lymph, glands and skin. This process is precipitated by fasting because when food is no longer entering the body, the body turns to fat reserves for energy. When fat reserves are used for energy during a fast, it releases chemicals from fatty acid into a system which are then eliminated through the above mentioned organs. Chemicals that are absorbed from environment like DDT are also excreted through urine during fasting.

Second prescribed benefit, is the healing that begins in the body during a fast. During a fast, energy is diverted away from digestive system due to its lack of use and towards the metabolism and immune system. Healing process during a fast is precipitated by body’s search for energy sources. Abnormal growth like tumors in body, do not have full support of body’s supplies and thus are more prone to autolysis (self-destruction). Also, production of protein for replacement of damaged cells (protein synthesis) occurs more efficiently because fewer mistakes are made by the RNA/DNA (genetic controls), which governs the process. A higher efficiency in protein synthesis results in healthier cells, tissues and organs.

There is a decrease in core body temperature which is a direct result of slower metabolic rate and general bodily functions. Following a drop in blood sugar level and using the reserves of glucose found in liver glycogen, the BMR is reduced to conserve as much energy within the body as can be provided. Growth hormones are also released during a fast due to greater efficiency in hormone production.

Finally, most advantageous is the feeling of rejuvenation and extended life expectancy as an anti-aging hormone along with growth hormone are produced more efficiently during fasting. “The only way to extend the lifespan of a mammal is by strengthening the immune system, which also increases life expectancy and feeling rejuvenated and young.

 Religion holds the view that in a while one needs to get rate of every materialistic thing that are an integral part of our life and get closer to god.

So, fast to fast up your body and life.